Welcome to
Biokinetic Performance
Thank you for taking the time to check out our site! If you can't find the information you are after, please get in touch, and we'll get you the information you want.
Sports Massage
Now offering sports massage!
I am now a fully qualified and insured sports massage therapist.
Benefits of massage:
- Loosens tight muscles, improves circulation, increases range of motion, and restores muscle tone
- Improved tissue health, reduces pain, faster recovery and better performance
- Reduces stress, feel recharged, improved mental clarity, and feeling of wellbeing
About Biokinetic Performance
Our Mission
At Biokinetic Performance Strength & Conditioning, our mission is to empower individuals to achieve their fitness goals. We believe in a holistic approach that combines physical training, nutrition, and mental well-being.
Functional Female Performance
Specific Small Group Coaching
Our Functional Female Performance clases are designed specifically with the goal of empowering women. This is a limited group size class that will teach you about strength training, nutrition and mindset in order to achieve the results you want! Whether that's getting back into training, getting started on your fitness journey, or to get stong and healthy. Our class is programmed specifically to build strength and muscle, as well as giving you the knowledge, and skills to build the body you want! Maybe you want to compete in an event, or maybe you just want to be fitter and healthier. This class will guide you towards that goal! If you've ever wanted to try training, but don't like the thought of going to a gym full of people, or feeling like you wouldn't know what to do, this is the class for you! You will become part of a supportive community made up of women who have similar fitness goals. You will learn how to perform exercises correctly, and with that, you will find a strength and confidence, you may never have imagined you could have!
Personal Training
If group classes are not for you, and you would prefer one to one coaching, then this is the option for you! All one to one training uses individually taylored programming in order to get the results you want, based on your specific fitness goals. Whether it is getting stronger, getting fitter, improving sports performance, or perhaps even a just getting started, one to one ensures that you have the full attention of the coach for your sessions.
Glutes Class
A popular class, filled with some incredibly strong and lovely women! This class is about one thing, and that's growing your glutes! Our wonderful community of ladies who work incredibly hard, are supportive and encouraging, making this class buzz! So if you fancy focussing your efforts on you glutes, this is the class for you!
Preferred Partners
